Power yoga is a sort of a dynamic, flowing yoga and it's fantastic - not the dead fish variety at all. You feel stronger, more flexible, calmer and like you've worked hard. I tried this video at the hotel in Bangkok. It seemed quite good, but then kept cutting out. Quite difficult to find videos on youtube that have a full workout, most are only 8 or ten mins. Why is that I wonder? Tomorrow I'd trying Studio Yoga in Ivonhoe. I think it should be similar.
I'm turning the Australiana themed reading room into an Australiana-themed reading and yoga room. In exchange for this Carney has decorating rights over the lounge room.
Kitty
Hey, sorry my first comment was not supportive, here is my second comment, i love the blog.
ReplyDeleteTry the Ashtanga yoga studio above Brunswick St if you like Power Yoga. I went there for years and it got me through uni. Greg and Tracy are the bomb. Wish I could come too.
Meg.
I will try it immediately! And I owe you an email. x x
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